Enjoy the bold flavors and tender texture of Seared Tuna Steak with Sesame, a gourmet dish that’s surprisingly simple to prepare. With a perfectly seared exterior and a delicate sesame crust, this recipe is sure to impress your taste buds.
This recipe typically serves 4 people, with each person enjoying one tuna steak. Adjust the quantities based on your needs or the number of servings you require. Enjoy your gourmet Seared Tuna Steak with Sesame!
Ingredients:
For the Tuna Steaks:
- 4 tuna steaks, about 6 ounces each and 1 inch thick
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds
- 1 tablespoon olive oil or vegetable oil
- Salt and black pepper to taste
For Serving:
- Sliced green onions (scallions), for garnish
- Lime wedges, for serving
Instructions:
1. Marinate the Tuna Steaks:
- In a shallow dish, combine the soy sauce and sesame oil.
- Place the tuna steaks in the marinade, turning to coat both sides evenly.
- Let the tuna marinate for 15-30 minutes at room temperature, allowing the flavors to infuse into the fish.
2. Toast the Sesame Seeds:
- While the tuna is marinating, heat a dry skillet over medium heat.
- Add the sesame seeds to the skillet and toast them for 2-3 minutes, stirring frequently, until they turn golden brown and fragrant.
- Remove the toasted sesame seeds from the skillet and transfer them to a plate to cool.
3. Sear the Tuna Steaks:
- After marinating, remove the tuna steaks from the marinade and pat them dry with paper towels.
- Season both sides of each tuna steak with salt and black pepper.
- Heat olive oil or vegetable oil in a skillet or grill pan over high heat until it’s very hot.
- Carefully place the tuna steaks in the hot skillet and sear them for 1-2 minutes on each side, or until they develop a golden-brown crust while remaining rare in the center. Be careful not to overcook the tuna, as it should still be pink in the middle.
4. Coat with Sesame Seeds:
- Once the tuna steaks are seared to your liking, remove them from the skillet and immediately press them into the toasted sesame seeds on both sides, coating them evenly.
- Transfer the sesame-crusted tuna steaks to a cutting board and let them rest for a few minutes before slicing.
5. Serve:
- Slice the seared tuna steaks thinly against the grain.
- Arrange the slices on a serving platter and garnish with sliced green onions (scallions).
- Serve the Seared Tuna Steak with Sesame immediately, accompanied by lime wedges for squeezing over the tuna just before eating.
Pro Chef Tips:
- Use high-quality tuna steaks for the best flavor and texture. Look for fresh or frozen tuna labeled as sushi-grade or sashimi-grade.
- To achieve a perfect sear on the tuna steaks, make sure your skillet or grill pan is very hot before adding the fish. This helps create a flavorful crust while keeping the interior tender.
- For an extra burst of flavor, drizzle the sliced tuna steaks with a little extra soy sauce or a splash of lime juice just before serving.
- Serve the Seared Tuna Steak with Sesame alongside your favorite side dishes, such as steamed rice, stir-fried vegetables, or a fresh salad.