If you’re looking for a light and refreshing dinner option, why not try this Baked Cod with Lemon and Dill recipe? We can tell you that this dish is a real treat for the senses. The mild, flaky texture of the cod is perfectly complemented by the bright zest of lemon and the aromatic freshness of dill.
Not only is this dish delicious, but it’s also healthy and easy to prepare. You won’t need to spend hours in the kitchen to create a meal that’s sure to impress your family and friends. So why not dive into the refreshing flavors of the sea and give this recipe a try? Your taste buds will thank you!
Ingredients
- 4 cod fillets (6 oz each)
- 2 lemons, one juiced and one sliced
- 2 tablespoons olive oil
- 4 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Optional: 2 cloves garlic, minced
Instructions
Preheat the Oven
- Preheat your oven to 400°F (200°C), allowing it to reach the correct temperature for even cooking.
Prepare the Cod
- Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides of each fillet with salt and pepper.
Season and Arrange
- Place the cod in a baking dish lightly greased with olive oil. Drizzle the fillets with olive oil and freshly squeezed lemon juice for added moisture and flavor. Sprinkle the chopped dill and minced garlic (if using) evenly over the cod.
Add Lemon Slices
- Arrange thin slices of the second lemon over the top of the seasoned fillets, adding a decorative and flavor-enhancing element.
Bake the Cod
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod flakes easily with a fork and reaches an internal temperature of 145°F.
Pro Chef Tips
- Herb Variations: Experiment with other herbs such as parsley or thyme if dill isn’t your favorite.
- Additional Flavoring: Introduce capers or olives into the baking dish before cooking for a Mediterranean twist.
- Checking Doneness: Avoid overcooking the cod by checking it at the minimum baking time. It should be opaque and flake easily with a fork.
- Serving Suggestion: Serve this baked cod with a side of steamed vegetables or a light salad for a balanced meal. For a flavorful twist, pair this baked cod with a side of fluffy couscous or crusty bread to soak up the savory tomato sauce enriched with olives.
Preparation and Cooking Time
- Prep Time: Approximately 10 minutes to prepare the ingredients and season the fish.
- Cook Time: 12-15 minutes in the oven.
- Total Time: About 22-25 minutes from start to finish.
This Baked Cod with Lemon and Dill is not only quick and easy to make but also a healthy option that doesn’t skimp on flavor. Perfect for a weeknight dinner or a special occasion, this dish is a delightful way to enjoy the benefits of fish. For a nostalgic twist, pair it with some crispy homemade potato wedges to recreate the comforting flavors of traditional Cod Fish and Chips.